Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 5:18 PM
✅
222kj
73rpm
45%
17mph
Saturday 5/15/21 @ 9:50 PM
370kj
60rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:45 PM
✅
444kj
76rpm
43%
18mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
Wednesday 4/8/20 @ 4:21 PM
146kj
66rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 12:3 PM
✅
243kj
69rpm
49%
18mph
Saturday 2/20/21 @ 5:9 PM
392kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:58 PM
✅
478kj
78rpm
43%
18mph
Thursday 12/31/20 @ 6:41 PM
115kj
64rpm
38%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
290kj
73rpm
51%
19mph
Sunday 11/29/20 @ 6:37 PM
153kj
68rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:59 PM
✅
194kj
82rpm
39%
17mph
Thursday 10/8/20 @ 10:5 PM
302kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:5 PM
✅
451kj
80rpm
42%
18mph
Saturday 10/3/20 @ 9:0 PM
325kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:7 PM
✅
482kj
81rpm
42%
18mph
Sunday 9/27/20 @ 8:41 PM
146kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 4:30 PM
✅
227kj
83rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
67 kj
Tuesday 10/26/21
✅ 222 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/15/21
✅ 444 kj
Monday 3/15/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 237 kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
146 kj
Wednesday 4/8/20
✅ 243 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/20/21
✅ 478 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
115 kj
Thursday 12/31/20
✅ 290 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 11/29/20
✅ 194 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 10/8/20
✅ 451 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 10/3/20
✅ 482 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 227 kj
Friday 9/25/20