Shake and Bake
Workouts
Friday 12/22/23 @ 1:30 PM
✅
37kj
51rpm
37%
11mph
Monday 1/8/24 @ 12:45 PM
36kj
51rpm
36%
10mph
Wednesday 8/2/23 @ 12:6 PM
✅
57kj
48rpm
40%
12mph
Wednesday 7/26/23 @ 11:50 AM
46kj
52rpm
35%
10mph
Monday 6/20/22 @ 11:40 AM
82kj
53rpm
37%
11mph
Thursday 7/7/22 @ 9:40 PM
✅
132kj
62rpm
41%
14mph
Thursday 3/31/22 @ 10:55 AM
84kj
56rpm
36%
12mph
Tuesday 5/10/22 @ 2:3 AM
✅
108kj
57rpm
40%
12mph
Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
Tuesday 12/7/21 @ 10:26 PM
✅
60kj
68rpm
37%
13mph
Sunday 10/3/21 @ 3:51 PM
64kj
55rpm
43%
14mph
Thursday 4/7/22 @ 12:16 PM
✅
81kj
56rpm
47%
15mph
Thursday 2/3/22 @ 11:30 PM
✅
85kj
52rpm
46%
14mph
Wednesday 2/9/22 @ 10:24 AM
80kj
56rpm
42%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Sunday 5/23/21 @ 5:47 PM
✅
66kj
63rpm
40%
14mph
Sunday 5/23/21 @ 2:21 PM
57kj
59rpm
40%
13mph
Thursday 5/6/21 @ 12:28 PM
✅
139kj
58rpm
44%
14mph
Sunday 5/16/21 @ 2:23 PM
106kj
61rpm
38%
12mph
Workouts
80
kj
Wednesday 2/9/22
123
kj
Tuesday 11/16/21