Shake and Bake

Workouts

Thursday 2/2/23 @ 1:25 PM
23kj
51rpm
36%
11mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 1/28/23 @ 2:54 PM
✅
41kj
75rpm
34%
14mph
Thursday 8/11/22 @ 11:26 AM
33kj
44rpm
40%
10mph
15 min R&B Ride
Hannah Frankson
Friday 9/23/22 @ 3:9 PM
✅
66kj
70rpm
37%
14mph
Friday 4/8/22 @ 11:30 AM
35kj
54rpm
34%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/25/22 @ 12:10 PM
✅
63kj
84rpm
32%
14mph
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 1:28 PM
✅
98kj
72rpm
38%
14mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/20/21 @ 12:51 PM
✅
99kj
79rpm
35%
15mph
Friday 5/21/21 @ 1:50 PM
49kj
60rpm
37%
12mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 12:39 PM
✅
79kj
80rpm
36%
15mph
Thursday 2/18/21 @ 2:10 PM
42kj
70rpm
26%
10mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 1:51 PM
✅
100kj
78rpm
36%
15mph
Saturday 6/27/20 @ 1:28 PM
66kj
78rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 1:1 PM
✅
85kj
80rpm
33%
14mph
Friday 3/27/20 @ 9:9 PM
77kj
64rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 1:38 PM
✅
102kj
83rpm
35%
15mph
Friday 1/24/20 @ 12:52 PM
36kj
72rpm
8%
7mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
✅
125kj
74rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
23 kj
Thursday 2/2/23
✅ 41 kj
Saturday 1/28/23
15 min R&B Ride
Hannah Frankson
33 kj
Thursday 8/11/22
✅ 66 kj
Friday 9/23/22
15 min R&B Ride
Tunde Oyeneyin
35 kj
Friday 4/8/22
✅ 63 kj
Monday 4/25/22
20 min R&B Ride
Hannah Frankson
55 kj
Friday 11/12/21
✅ 98 kj
Tuesday 12/14/21
20 min AFO Ride: Tina Turner
Ally Love
89 kj
Sunday 7/4/21
✅ 99 kj
Tuesday 7/20/21
15 min Feel Good Ride
Ally Love
49 kj
Friday 5/21/21
✅ 79 kj
Tuesday 5/25/21
20 min BHM: Broadway Ride
Ally Love
42 kj
Thursday 2/18/21
✅ 100 kj
Wednesday 2/10/21
20 min Low Impact Ride
Tunde Oyeneyin
66 kj
Saturday 6/27/20
✅ 85 kj
Monday 3/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
77 kj
Friday 3/27/20
✅ 102 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
36 kj
Friday 1/24/20
✅ 125 kj
Sunday 1/19/20