Shake and Bake
Workouts
Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
Friday 2/24/23 @ 1:8 PM
✅
124kj
64rpm
47%
16mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Friday 9/4/20 @ 11:11 AM
✅
209kj
69rpm
47%
17mph
Saturday 1/16/21 @ 5:39 PM
104kj
58rpm
45%
15mph
Thursday 2/4/21 @ 12:21 PM
✅
111kj
75rpm
40%
16mph
Thursday 1/28/21 @ 11:51 AM
31kj
51rpm
40%
12mph
Friday 1/29/21 @ 12:17 PM
✅
65kj
58rpm
51%
16mph
Saturday 8/15/20 @ 4:58 PM
38kj
79rpm
32%
13mph
Thursday 6/4/20 @ 11:38 PM
✅
50kj
80rpm
36%
15mph
Monday 7/20/20 @ 8:17 PM
✅
100kj
71rpm
39%
15mph
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
Tuesday 6/2/20 @ 3:8 AM
146kj
66rpm
41%
15mph
Tuesday 5/26/20 @ 11:17 PM
✅
242kj
59rpm
55%
18mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Thursday 5/21/20 @ 10:52 PM
✅
116kj
67rpm
45%
16mph
Workouts
56
kj
Friday 4/8/22
75
kj
Tuesday 5/11/21
98
kj
Monday 5/4/20
146
kj
Tuesday 6/2/20