Shake and Bake
Workouts
Monday 3/20/23 @ 12:45 PM
95kj
53rpm
40%
12mph
Saturday 3/18/23 @ 10:40 PM
✅
190kj
75rpm
41%
16mph
Sunday 7/31/22 @ 12:54 PM
80kj
55rpm
36%
11mph
Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
Thursday 5/20/21 @ 1:53 PM
162kj
63rpm
45%
16mph
Saturday 5/8/21 @ 4:7 PM
✅
209kj
79rpm
42%
17mph
Saturday 5/8/21 @ 3:11 PM
34kj
64rpm
36%
13mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
Thursday 4/29/21 @ 12:0 PM
186kj
62rpm
47%
16mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
Thursday 4/22/21 @ 12:56 PM
195kj
64rpm
45%
16mph
Wednesday 9/23/20 @ 3:56 PM
✅
198kj
89rpm
36%
17mph
Thursday 4/8/21 @ 11:41 AM
152kj
55rpm
47%
15mph
Sunday 4/4/21 @ 8:51 PM
✅
210kj
77rpm
43%
17mph
Tuesday 12/15/20 @ 2:1 PM
69kj
71rpm
34%
13mph
Sunday 1/10/21 @ 6:25 PM
✅
140kj
79rpm
42%
17mph
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
Workouts
80
kj
Sunday 7/31/22
162
kj
Thursday 5/20/21
186
kj
Thursday 4/29/21
195
kj
Thursday 4/22/21