Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Monday 8/28/23 @ 12:57 PM
✅
295kj
83rpm
45%
19mph
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Monday 9/19/22 @ 11:2 AM
✅
350kj
89rpm
35%
17mph
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Workouts
140
kj
Thursday 7/13/23
184
kj
Sunday 4/12/20
434
kj
Saturday 2/6/21
375
kj
Saturday 9/19/20
190
kj
Friday 11/22/19
425
kj
Saturday 5/23/20
397
kj
Monday 5/18/20
251
kj
Thursday 12/19/19
269
kj
Tuesday 12/3/19