Shake and Bake
Workouts
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Wednesday 5/6/20 @ 5:36 PM
✅
235kj
83rpm
42%
18mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Monday 4/29/19 @ 8:42 PM
✅
483kj
69rpm
44%
16mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Thursday 4/9/20 @ 11:21 PM
✅
214kj
80rpm
41%
17mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Saturday 6/20/20 @ 4:36 PM
✅
489kj
77rpm
45%
18mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Sunday 5/17/20 @ 5:8 PM
✅
506kj
77rpm
45%
19mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Thursday 11/15/18 @ 1:14 AM
✅
385kj
84rpm
42%
18mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Monday 9/17/18 @ 9:28 PM
284kj
84rpm
38%
17mph
Thursday 9/20/18 @ 9:9 PM
✅
379kj
85rpm
43%
19mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
Tuesday 9/11/18 @ 6:48 PM
✅
404kj
84rpm
44%
19mph
Sunday 8/5/18 @ 12:30 PM
418kj
80rpm
41%
17mph
Sunday 4/1/18 @ 8:55 PM
✅
434kj
78rpm
43%
18mph
Workouts
184
kj
Sunday 4/12/20
434
kj
Saturday 2/6/21
190
kj
Friday 11/22/19
425
kj
Saturday 5/23/20
397
kj
Monday 5/18/20
290
kj
Tuesday 11/13/18
284
kj
Monday 9/17/18
418
kj
Sunday 8/5/18