Shake and Bake
Workouts
Monday 4/10/23 @ 11:18 PM
165kj
78rpm
37%
15mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Tuesday 9/20/22 @ 11:52 PM
174kj
82rpm
37%
16mph
Wednesday 9/21/22 @ 1:57 PM
✅
215kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 1:13 AM
189kj
86rpm
37%
16mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Wednesday 1/16/19 @ 10:35 PM
✅
327kj
77rpm
43%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Saturday 1/12/19 @ 5:37 PM
✅
627kj
78rpm
42%
17mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Workouts
174
kj
Tuesday 9/20/22
189
kj
Wednesday 1/20/21
448
kj
Saturday 5/8/21
172
kj
Tuesday 9/22/20
289
kj
Tuesday 8/21/18
449
kj
Saturday 4/20/19
461
kj
Saturday 1/12/19