Shake and Bake
Workouts
Monday 7/10/23 @ 11:38 PM
230kj
77rpm
36%
15mph
Wednesday 6/21/23 @ 12:33 PM
✅
364kj
84rpm
41%
18mph
Sunday 1/17/21 @ 3:46 PM
38kj
82rpm
31%
13mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Thursday 9/10/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Wednesday 1/23/19 @ 2:25 AM
✅
52kj
70rpm
40%
15mph
Saturday 2/23/19 @ 4:38 AM
48kj
74rpm
37%
15mph
Wednesday 12/5/18 @ 10:49 PM
329kj
83rpm
41%
18mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Tuesday 11/13/18 @ 10:48 PM
290kj
81rpm
35%
15mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Workouts
230
kj
Monday 7/10/23
369
kj
Sunday 11/3/19
265
kj
Saturday 11/9/19
329
kj
Wednesday 12/5/18
290
kj
Tuesday 11/13/18