Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:50 PM
✅
186kj
84rpm
37%
16mph
Sunday 11/15/20 @ 12:44 AM
168kj
40rpm
37%
8mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 8:0 PM
✅
410kj
80rpm
41%
17mph
Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 2:7 PM
✅
199kj
82rpm
39%
17mph
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/23/21 @ 1:20 PM
✅
317kj
81rpm
40%
17mph
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:24 PM
✅
593kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 8:53 PM
104kj
75rpm
32%
13mph
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
✅
284kj
83rpm
38%
16mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
✅
395kj
82rpm
39%
17mph
Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:29 PM
271kj
83rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 6/2/21
✅ 353 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/29/22
✅ 186 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 11/15/20
✅ 410 kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
181 kj
Sunday 7/18/21
✅ 199 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Tuesday 11/17/20
✅ 317 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/9/20
✅ 593 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 188 kj
Tuesday 5/4/21
104 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 4/21/21
✅ 284 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/21/21
✅ 395 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 7/20/20
271 kj
Wednesday 1/20/21