Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:57 PM
βœ…
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
Thursday 9/10/20 @ 12:39 PM
βœ…
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
Sunday 9/6/20 @ 11:44 PM
βœ…
342kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Thursday 9/3/20 @ 12:33 PM
βœ…
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Friday 7/10/20 @ 12:26 PM
βœ…
409kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
Monday 7/6/20 @ 10:59 PM
βœ…
314kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Friday 6/26/20 @ 8:6 PM
βœ…
389kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
Monday 6/22/20 @ 11:47 PM
βœ…
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 4:8 PM
270kj
89rpm
36%
16mph
Monday 6/15/20 @ 11:47 PM
βœ…
322kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:6 AM
280kj
88rpm
36%
16mph
Monday 11/25/19 @ 12:40 AM
65kj
72rpm
31%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 1/21/20 @ 10:48 PM
βœ…
66kj
75rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Tuesday 6/23/20
261 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Thursday 9/10/20
332 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Sunday 9/6/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Thursday 9/3/20
329 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Friday 7/10/20
368 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Monday 7/6/20
277 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Friday 6/26/20
329 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 6/22/20
270 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 6/15/20
280 kj
Tuesday 6/16/20
20 min Beginner Ride
Robin ArzΓ³n
65 kj
Monday 11/25/19
βœ… 66 kj
Tuesday 1/21/20