Shake and Bake

Workouts

Sunday 9/11/22 @ 9:12 PM
346kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 8/5/23 @ 2:32 PM
425kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 11/10/21 @ 2:38 PM
361kj
84rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 2/1/21 @ 1:59 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 10/12/20 @ 1:17 PM
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 5/10/21 @ 1:2 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Sunday 1/17/21 @ 10:28 PM
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Monday 8/24/20 @ 1:1 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 7/27/20 @ 2:12 PM
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 12/4/18 @ 12:39 PM
393kj
83rpm
44%
19mph
45 min Southern Rock Ride
Denis Morton
Saturday 12/1/18 @ 11:28 AM
✅
716kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 9/11/22
✅ 692 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
425 kj
Saturday 8/5/23
✅ 897 kj
Tuesday 8/1/23
45 min Power Zone 80s Ride
Christine D'Ercole
361 kj
Wednesday 11/10/21
✅ 731 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 2/1/21
✅ 733 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 10/12/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
347 kj
Monday 5/10/21
✅ 718 kj
Thursday 8/26/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 1/17/21
✅ 154 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
15 min Low Impact Ride
Matt Wilpers
93 kj
Monday 7/27/20
✅ 247 kj
Tuesday 4/14/20
45 min Southern Rock Ride
Denis Morton
393 kj
Tuesday 12/4/18
✅ 716 kj
Saturday 12/1/18