Shake and Bake

Workouts

Saturday 8/26/23 @ 2:32 PM
βœ…
126kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/8/22 @ 9:4 PM
84kj
80rpm
35%
14mph
Saturday 10/2/21 @ 1:33 PM
βœ…
459kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Thursday 1/19/23 @ 2:49 PM
βœ…
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 1:34 PM
255kj
76rpm
35%
16mph
Monday 1/16/23 @ 3:27 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 4:56 PM
249kj
78rpm
34%
16mph
Friday 4/2/21 @ 9:1 PM
βœ…
489kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Wednesday 3/23/22 @ 1:41 PM
βœ…
239kj
83rpm
43%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 3/22/22 @ 6:59 PM
125kj
80rpm
38%
13mph
Wednesday 1/8/20 @ 1:55 PM
βœ…
244kj
79rpm
44%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Monday 8/17/20 @ 1:33 PM
βœ…
247kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Saturday 2/6/21 @ 2:45 PM
βœ…
590kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Friday 10/5/18 @ 2:16 PM
βœ…
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 126 kj
Saturday 8/26/23
84 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Saturday 10/2/21
353 kj
Friday 4/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 309 kj
Thursday 1/19/23
255 kj
Wednesday 1/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 309 kj
Monday 1/16/23
249 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Friday 4/2/21
349 kj
Saturday 12/10/22
30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 239 kj
Wednesday 3/23/22
125 kj
Tuesday 3/22/22
30 min Best of the Decade Ride
Emma Lovewell
βœ… 244 kj
Wednesday 1/8/20
181 kj
Wednesday 7/28/21
30 min Prince Ride
Ally & Emma
βœ… 247 kj
Monday 8/17/20
176 kj
Wednesday 4/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Saturday 2/6/21
321 kj
Sunday 2/7/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 163 kj
Friday 10/5/18
67 kj
Saturday 9/15/18