Shake and Bake

Workouts

Monday 1/17/22 @ 11:33 PM
✅
142kj
70rpm
46%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 12/31/23 @ 11:11 PM
99kj
86rpm
33%
15mph
Sunday 10/31/21 @ 3:8 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 6:52 PM
✅
157kj
84rpm
36%
15mph
Sunday 5/22/22 @ 4:15 PM
✅
438kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 9:37 PM
317kj
79rpm
37%
15mph
Monday 12/27/21 @ 2:55 AM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 3/17/22 @ 1:53 PM
✅
131kj
95rpm
29%
14mph
Sunday 1/30/22 @ 4:48 PM
✅
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 6:18 PM
43kj
84rpm
33%
14mph
Friday 4/23/21 @ 12:36 AM
kj
rpm
%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Sunday 7/25/21 @ 3:37 PM
✅
184kj
79rpm
40%
16mph
Saturday 7/24/21 @ 11:6 AM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:0 PM
✅
332kj
79rpm
38%
16mph
Friday 1/29/21 @ 4:6 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 4:43 PM
✅
192kj
80rpm
40%
17mph
Friday 1/22/21 @ 8:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 3:24 PM
✅
205kj
82rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 142 kj
Monday 1/17/22
99 kj
Sunday 12/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 157 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 5/22/22
317 kj
Saturday 9/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Monday 12/27/21
✅ 131 kj
Thursday 3/17/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 1/30/22
43 kj
Monday 10/26/20
30 min RuPaul's Drag Race Ride
Cody Rigsby
kj
Friday 4/23/21
✅ 184 kj
Sunday 7/25/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
✅ 332 kj
Sunday 4/18/21
30 min Post Malone Ride
Ally Love
kj
Friday 1/29/21
✅ 192 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 205 kj
Sunday 1/24/21