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Shake and Bake
blue_dragonfly5
KCMO #PZP
83 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
74
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:31 PM
270
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:56 PM
✅
349
kj
82
rpm
41
%
17
mph
Monday 10/18/21 @ 9:54 PM
✅
216
kj
78
rpm
41
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 1:55 PM
214
kj
86
rpm
39
%
17
mph
Monday 11/30/20 @ 11:17 PM
✅
539
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 1:58 PM
509
kj
83
rpm
43
%
19
mph
Sunday 7/26/20 @ 6:48 PM
✅
517
kj
70
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:55 PM
495
kj
82
rpm
43
%
18
mph
Sunday 3/22/20 @ 8:6 PM
161
kj
71
rpm
40
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 7/15/20 @ 3:25 PM
✅
232
kj
84
rpm
41
%
18
mph
Sunday 2/28/21 @ 6:27 PM
✅
545
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 3:56 PM
528
kj
80
rpm
45
%
19
mph
Sunday 6/21/20 @ 2:27 PM
✅
829
kj
71
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 2:28 PM
756
kj
81
rpm
44
%
19
mph
Friday 1/17/20 @ 10:53 PM
✅
286
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 11:44 PM
270
kj
85
rpm
37
%
16
mph
Wednesday 12/18/19 @ 12:17 AM
240
kj
83
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 4:32 PM
✅
333
kj
83
rpm
40
%
18
mph
Thursday 11/7/19 @ 1:57 AM
233
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 2:16 PM
✅
312
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
83 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
74
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 2/27/21
✅
349
kj
Monday 2/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Monday 10/18/21
214
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Monday 11/30/20
509
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Sunday 7/26/20
495
kj
Saturday 3/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Sunday 3/22/20
✅
232
kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Sunday 2/28/21
528
kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Sunday 6/21/20
756
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
286
kj
Friday 1/17/20
270
kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 12/18/19
✅
333
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 11/7/19
✅
312
kj
Thursday 11/7/19
Previous Workouts
Next Workouts