Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:1 PM
382kj
83rpm
43%
19mph
Saturday 7/24/21 @ 3:30 PM
322kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Sunday 6/26/22 @ 9:18 PM
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 7:54 PM
✅
340kj
76rpm
44%
18mph
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Monday 3/29/21 @ 4:12 PM
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Sunday 4/12/20 @ 4:11 PM
713kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Saturday 10/26/19 @ 3:35 PM
156kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Wednesday 9/16/20 @ 10:42 AM
✅
371kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 5:45 PM
✅
336kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Wednesday 1/27/21
382 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 7/24/21
✅ 333 kj
Thursday 7/22/21
30 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 12/21/19
✅ 245 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 6/26/22
✅ 340 kj
Sunday 6/26/22
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 5/1/21
✅ 373 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
200 kj
Monday 3/29/21
✅ 305 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Sunday 4/12/20
✅ 720 kj
Monday 3/8/21
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 10/26/19
✅ 220 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Wednesday 9/16/20
336 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 12/26/19
✅ 336 kj
Tuesday 8/4/20