Shake and Bake
Workouts
Monday 5/11/20 @ 2:3 PM
✅
686kj
71rpm
46%
18mph
Sunday 11/10/19 @ 7:7 PM
621kj
88rpm
39%
17mph
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
Monday 4/26/21 @ 12:33 PM
✅
376kj
94rpm
40%
19mph
Sunday 4/12/20 @ 4:11 PM
✅
713kj
74rpm
46%
18mph
Wednesday 7/17/19 @ 5:0 PM
567kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 7:5 PM
403kj
66rpm
51%
18mph
Monday 1/25/21 @ 1:51 PM
✅
425kj
94rpm
42%
19mph
Wednesday 9/16/20 @ 10:42 AM
371kj
73rpm
47%
18mph
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 1:6 PM
201kj
91rpm
37%
17mph
Tuesday 3/31/20 @ 3:23 PM
✅
381kj
78rpm
45%
18mph
Tuesday 4/28/20 @ 5:0 PM
331kj
89rpm
39%
18mph
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
Thursday 9/19/19 @ 2:21 PM
✅
204kj
84rpm
39%
17mph
Saturday 12/7/19 @ 8:4 PM
341kj
84rpm
42%
15mph
Friday 11/1/19 @ 12:0 PM
✅
434kj
87rpm
39%
18mph
Monday 11/11/19 @ 10:44 PM
✅
270kj
76rpm
40%
16mph
Wednesday 8/21/19 @ 5:0 PM
kj
rpm
%
0mph
Workouts
621
kj
Sunday 11/10/19
567
kj
Wednesday 7/17/19
371
kj
Wednesday 9/16/20
201
kj
Wednesday 7/29/20