Shake and Bake

Workouts

Monday 10/30/23 @ 11:42 AM
92kj
37rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/30/24 @ 10:12 PM
✅
116kj
47rpm
42%
11mph
Monday 12/11/23 @ 11:35 AM
✅
162kj
70rpm
41%
15mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 2:57 PM
158kj
78rpm
37%
15mph
Tuesday 3/1/22 @ 12:43 PM
78kj
45rpm
38%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/3/22 @ 3:40 PM
✅
120kj
59rpm
37%
11mph
Monday 1/31/22 @ 12:45 PM
91kj
57rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:11 PM
✅
111kj
75rpm
39%
16mph
Tuesday 12/28/21 @ 2:18 PM
163kj
47rpm
42%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/5/22 @ 10:35 PM
✅
208kj
63rpm
38%
13mph
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
178kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 1:39 PM
221kj
60rpm
43%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 5:7 PM
✅
270kj
76rpm
40%
16mph
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:22 PM
✅
190kj
78rpm
40%
16mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:9 PM
✅
141kj
63rpm
42%
14mph
Wednesday 3/4/20 @ 12:37 PM
126kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:9 PM
✅
167kj
73rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Monday 10/30/23
✅ 116 kj
Tuesday 1/30/24
30 min Holiday Ride
Ally Love
✅ 162 kj
Monday 12/11/23
158 kj
Tuesday 12/12/23
30 min Intervals & Arms Ride
Ally Love
78 kj
Tuesday 3/1/22
✅ 120 kj
Monday 1/3/22
20 min Groove Ride
Cody Rigsby
91 kj
Monday 1/31/22
✅ 111 kj
Tuesday 1/25/22
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 12/28/21
✅ 208 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/21/20
✅ 178 kj
Tuesday 10/13/20
45 min Pop Ride
Cody Rigsby
221 kj
Tuesday 6/9/20
✅ 270 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 2/14/20
✅ 190 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 141 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 3/4/20
✅ 167 kj
Wednesday 3/11/20