Shake and Bake

Workouts

Sunday 3/5/23 @ 3:47 PM
220kj
67rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:4 AM
✅
391kj
79rpm
46%
19mph
Tuesday 11/29/22 @ 12:43 PM
205kj
60rpm
42%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 12:3 PM
✅
385kj
80rpm
45%
19mph
Wednesday 11/9/22 @ 1:1 PM
105kj
60rpm
39%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Sunday 1/2/22 @ 3:30 PM
234kj
62rpm
44%
15mph
45 min 2000s Ride
Cody Rigsby
Thursday 11/17/22 @ 12:1 PM
✅
397kj
78rpm
46%
19mph
Sunday 4/3/22 @ 1:42 PM
155kj
57rpm
45%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 10:59 AM
✅
280kj
76rpm
49%
19mph
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
Wednesday 2/2/22 @ 12:9 PM
138kj
59rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:0 PM
✅
280kj
77rpm
48%
19mph
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Sunday 7/26/20 @ 4:1 PM
280kj
66rpm
41%
14mph
60 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 4:16 PM
✅
434kj
79rpm
42%
18mph
Friday 12/18/20 @ 12:44 PM
189kj
61rpm
48%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
✅
198kj
78rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
220 kj
Sunday 3/5/23
✅ 391 kj
Wednesday 9/13/23
45 min Pop Ride
Cody Rigsby
205 kj
Tuesday 11/29/22
✅ 385 kj
Thursday 2/9/23
30 min LOL Cody
Cody Rigsby
105 kj
Wednesday 11/9/22
✅ 210 kj
Monday 11/21/22
45 min 2000s Ride
Cody Rigsby
234 kj
Sunday 1/2/22
✅ 397 kj
Thursday 11/17/22
30 min 90s Ride
Cody Rigsby
155 kj
Sunday 4/3/22
✅ 280 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 3/2/22
✅ 295 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/2/22
✅ 280 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 6/4/21
✅ 288 kj
Thursday 9/23/21
60 min Feel Good Ride
Ally Love
280 kj
Sunday 7/26/20
✅ 434 kj
Saturday 5/29/21
30 min Nicki Minaj Ride
Ally Love
189 kj
Friday 12/18/20
✅ 198 kj
Saturday 4/3/21