Shake and Bake

Workouts

Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:35 PM
βœ…
215kj
73rpm
45%
17mph
Wednesday 12/1/21 @ 12:13 PM
195kj
53rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 8:50 PM
βœ…
267kj
73rpm
41%
16mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 1:37 PM
βœ…
194kj
73rpm
43%
17mph
Saturday 10/24/20 @ 2:50 PM
219kj
56rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 2:15 PM
βœ…
248kj
68rpm
42%
15mph
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
βœ…
179kj
74rpm
41%
16mph
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:32 PM
βœ…
191kj
66rpm
45%
16mph
Wednesday 3/4/20 @ 12:37 PM
126kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:28 PM
βœ…
178kj
72rpm
41%
15mph
Monday 4/6/20 @ 1:39 PM
163kj
47rpm
41%
10mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:3 PM
βœ…
251kj
59rpm
46%
15mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:3 PM
βœ…
180kj
80rpm
39%
16mph
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:27 PM
βœ…
196kj
81rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/27/20
βœ… 215 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 12/1/21
βœ… 267 kj
Thursday 8/12/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/3/21
βœ… 194 kj
Saturday 5/1/21
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Saturday 10/24/20
βœ… 248 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 9/30/20
βœ… 179 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Monday 6/1/20
βœ… 191 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 3/4/20
βœ… 178 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
163 kj
Monday 4/6/20
βœ… 251 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 2/15/20
βœ… 180 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 2/14/20
βœ… 196 kj
Wednesday 2/12/20