Shake and Bake
Workouts
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Thursday 10/7/21 @ 8:11 PM
✅
718kj
77rpm
59%
24mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Saturday 5/29/21 @ 7:57 PM
✅
1003kj
82rpm
57%
24mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
Tuesday 2/2/21 @ 1:25 PM
✅
719kj
79rpm
57%
23mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Saturday 1/12/19 @ 5:44 PM
673kj
81rpm
42%
18mph
Saturday 1/12/19 @ 5:41 PM
✅
1255kj
78rpm
55%
23mph
Sunday 11/11/18 @ 2:25 PM
467kj
83rpm
43%
18mph
Saturday 12/30/17 @ 5:39 PM
✅
894kj
82rpm
56%
23mph
Workouts
363
kj
Tuesday 3/24/20
673
kj
Saturday 1/12/19
467
kj
Sunday 11/11/18