Shake and Bake
Workouts
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Monday 1/25/21 @ 8:22 PM
✅
428kj
94rpm
42%
20mph
Saturday 5/7/22 @ 6:8 PM
460kj
84rpm
41%
18mph
Sunday 1/9/22 @ 1:8 PM
✅
653kj
86rpm
47%
20mph
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Sunday 12/19/21 @ 8:18 PM
✅
432kj
86rpm
45%
19mph
Sunday 10/24/21 @ 9:2 PM
332kj
84rpm
39%
17mph
Sunday 1/10/21 @ 5:43 PM
✅
386kj
89rpm
41%
19mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Wednesday 6/2/21 @ 8:43 PM
✅
688kj
89rpm
46%
21mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Workouts
460
kj
Saturday 5/7/22
339
kj
Wednesday 12/22/21
kj
Monday 9/27/21
451
kj
Saturday 5/16/20
341
kj
Friday 7/16/21
222
kj
Monday 3/1/21
231
kj
Sunday 5/23/21