Shake and Bake

Workouts

Friday 6/18/21 @ 6:28 PM
103kj
81rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/12/21 @ 11:7 PM
✅
135kj
77rpm
47%
19mph
Saturday 5/1/21 @ 6:1 PM
95kj
74rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 11:43 PM
✅
141kj
70rpm
52%
19mph
Wednesday 3/31/21 @ 3:56 PM
228kj
79rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph

Workouts

15 min Low Impact Ride
Sam Yo
103 kj
Friday 6/18/21
✅ 135 kj
Wednesday 5/12/21
15 min 80s Ride
Jenn Sherman
95 kj
Saturday 5/1/21
✅ 141 kj
Tuesday 2/23/21
30 min Melissa Etheridge Ride
Christine D'Ercole
228 kj
Wednesday 3/31/21
✅ 281 kj
Thursday 4/23/20