Shake and Bake
Workouts
Wednesday 11/13/19 @ 4:25 PM
✅
231kj
83rpm
41%
18mph
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 2:49 AM
✅
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Tuesday 9/22/20 @ 4:5 PM
221kj
85rpm
42%
19mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Monday 8/24/20 @ 4:33 PM
339kj
85rpm
41%
18mph
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Saturday 4/20/19 @ 4:44 PM
562kj
79rpm
43%
18mph
Sunday 11/11/18 @ 2:25 PM
✅
467kj
83rpm
43%
18mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Workouts
220
kj
Saturday 11/19/22
221
kj
Tuesday 9/22/20
363
kj
Tuesday 3/24/20
339
kj
Monday 8/24/20
309
kj
Sunday 9/15/19
562
kj
Saturday 4/20/19
350
kj
Monday 11/12/18