Shake and Bake

Workouts

Thursday 12/14/23 @ 6:4 PM
303kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Saturday 4/17/21 @ 7:44 PM
256kj
83rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/20/21 @ 9:16 AM
✅
414kj
78rpm
56%
22mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
Sunday 11/1/20 @ 7:36 PM
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 3:58 PM
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/20/20 @ 9:45 AM
✅
573kj
86rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 12/14/23
✅ 549 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 5/20/21
✅ 802 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 10/9/21
✅ 778 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 10/6/21
✅ 600 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 5/27/21
✅ 824 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 3/9/21
✅ 351 kj
Saturday 3/13/21
30 min AT's Ride to Greatness
Alex Toussaint
256 kj
Saturday 4/17/21
✅ 414 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
193 kj
Monday 1/4/21
✅ 407 kj
Saturday 1/2/21
30 min Power Zone Ride
Denis Morton
228 kj
Sunday 11/1/20
✅ 395 kj
Monday 10/26/20
45 min Power Zone Ride
Olivia Amato
375 kj
Tuesday 4/7/20
✅ 573 kj
Friday 3/20/20