Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 8:43 PM
✅
235kj
85rpm
34%
15mph
Thursday 1/13/22 @ 5:32 PM
✅
351kj
82rpm
41%
18mph
Monday 1/17/22 @ 9:36 PM
218kj
83rpm
32%
14mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Tuesday 11/9/21 @ 2:8 PM
226kj
83rpm
34%
15mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Workouts
285
kj
Wednesday 1/12/22
375
kj
Sunday 2/6/22
226
kj
Tuesday 11/9/21
226
kj
Wednesday 10/14/20
146
kj
Saturday 12/19/20
243
kj
Saturday 9/19/20