Shake and Bake
Workouts
Monday 10/31/22 @ 3:34 PM
✅
220kj
86rpm
39%
18mph
Wednesday 7/26/23 @ 7:15 PM
164kj
85rpm
35%
16mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Monday 9/16/19 @ 5:6 PM
✅
354kj
83rpm
42%
18mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Tuesday 12/17/19 @ 1:32 PM
✅
134kj
79rpm
46%
19mph
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Sunday 3/3/19 @ 4:14 PM
✅
257kj
82rpm
38%
16mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Workouts
164
kj
Wednesday 7/26/23
395
kj
Friday 6/28/19
149
kj
Friday 6/5/20
190
kj
Thursday 12/19/19
91
kj
Saturday 12/7/19