Shake and Bake
Workouts
Sunday 12/17/23 @ 9:16 PM
401kj
77rpm
41%
17mph
Saturday 7/15/23 @ 12:1 PM
✅
500kj
75rpm
47%
19mph
Saturday 7/22/23 @ 12:34 PM
233kj
73rpm
46%
18mph
Saturday 7/22/23 @ 1:20 PM
✅
255kj
69rpm
50%
19mph
Sunday 2/12/23 @ 4:56 PM
330kj
79rpm
42%
18mph
Friday 2/24/23 @ 11:27 AM
✅
407kj
81rpm
46%
19mph
Tuesday 12/27/22 @ 4:58 PM
234kj
82rpm
42%
18mph
Wednesday 12/28/22 @ 12:35 PM
✅
269kj
88rpm
42%
19mph
Saturday 11/5/22 @ 3:59 PM
353kj
79rpm
43%
18mph
Sunday 11/6/22 @ 1:27 PM
✅
410kj
85rpm
44%
19mph
Sunday 9/4/22 @ 6:1 PM
211kj
80rpm
41%
17mph
Monday 8/8/22 @ 11:41 AM
✅
257kj
87rpm
42%
19mph
Saturday 7/30/22 @ 5:26 PM
237kj
89rpm
40%
18mph
Sunday 7/31/22 @ 11:57 AM
✅
279kj
88rpm
43%
19mph
Sunday 5/15/22 @ 2:32 PM
329kj
76rpm
43%
17mph
Monday 5/9/22 @ 11:3 AM
✅
398kj
85rpm
44%
19mph
Tuesday 4/19/22 @ 4:53 PM
99kj
77rpm
41%
17mph
Thursday 3/17/22 @ 12:30 PM
✅
124kj
85rpm
42%
19mph
Sunday 11/10/19 @ 6:1 PM
323kj
75rpm
44%
17mph
Friday 4/15/22 @ 11:40 AM
✅
397kj
88rpm
43%
19mph
Workouts
401
kj
Sunday 12/17/23
234
kj
Tuesday 12/27/22
353
kj
Saturday 11/5/22
237
kj
Saturday 7/30/22
329
kj
Sunday 5/15/22