Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 6:4 PM
✅
303kj
77rpm
41%
17mph
Sunday 7/30/23 @ 1:59 PM
289kj
89rpm
36%
17mph
Thursday 3/2/23 @ 7:51 PM
✅
449kj
83rpm
40%
17mph
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Saturday 10/9/21 @ 2:46 PM
✅
450kj
84rpm
41%
18mph
Wednesday 10/6/21 @ 9:24 AM
443kj
88rpm
39%
17mph
Sunday 11/1/20 @ 7:36 PM
✅
228kj
91rpm
38%
18mph
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Sunday 7/11/21 @ 7:41 PM
✅
480kj
86rpm
41%
18mph
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
Thursday 3/25/21 @ 5:27 PM
✅
241kj
76rpm
46%
18mph
Friday 4/2/21 @ 9:54 AM
10kj
94rpm
27%
13mph
Monday 9/3/18 @ 1:3 PM
315kj
91rpm
36%
17mph
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph
Tuesday 8/7/18 @ 7:48 PM
259kj
83rpm
35%
15mph
Wednesday 3/21/18 @ 10:57 AM
✅
299kj
80rpm
40%
17mph
bloomie
USAFRetRN
247
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
171
Workouts
289
kj
Sunday 7/30/23
361
kj
Saturday 2/6/21
207
kj
Sunday 10/4/20
443
kj
Wednesday 10/6/21
461
kj
Saturday 6/26/21
259
kj
Tuesday 8/7/18