Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Sunday 4/5/20 @ 7:25 PM
✅
225kj
80rpm
42%
17mph
Friday 3/27/20 @ 6:14 PM
170kj
90rpm
34%
16mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Workouts
294
kj
Thursday 4/8/21
389
kj
Saturday 4/3/21
448
kj
Sunday 4/28/19
163
kj
Thursday 4/9/20
358
kj
Sunday 1/26/20
192
kj
Friday 6/19/20
379
kj
Monday 5/18/20
228
kj
Monday 2/4/19