Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Sunday 8/8/21 @ 3:26 PM
✅
225kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Wednesday 8/19/20 @ 10:31 PM
✅
125kj
83rpm
44%
18mph
Sunday 3/28/21 @ 12:44 AM
88kj
80rpm
38%
16mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Wednesday 2/28/18 @ 1:48 PM
✅
289kj
83rpm
39%
16mph
Friday 11/30/18 @ 3:18 PM
248kj
86rpm
35%
16mph
Workouts
258
kj
Monday 11/22/21
255
kj
Sunday 3/13/22
276
kj
Saturday 1/29/22
166
kj
Wednesday 8/18/21
295
kj
Wednesday 4/17/19