Shake and Bake
Workouts
Friday 7/29/22 @ 5:45 PM
✅
366kj
79rpm
44%
18mph
Wednesday 6/29/22 @ 3:11 PM
220kj
71rpm
38%
15mph
Tuesday 1/5/21 @ 7:34 PM
✅
186kj
82rpm
38%
16mph
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Thursday 9/17/20 @ 3:52 PM
✅
242kj
81rpm
44%
18mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Thursday 1/24/19 @ 4:16 PM
217kj
80rpm
35%
15mph
Saturday 12/15/18 @ 5:45 PM
✅
518kj
83rpm
44%
19mph
Saturday 12/15/18 @ 5:40 PM
268kj
78rpm
34%
14mph
Wednesday 12/5/18 @ 5:1 PM
✅
234kj
76rpm
44%
18mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Tuesday 11/13/18 @ 2:17 PM
✅
359kj
81rpm
43%
18mph
Thursday 11/15/18 @ 4:17 PM
213kj
79rpm
35%
15mph
Workouts
220
kj
Wednesday 6/29/22
160
kj
Wednesday 4/22/20
210
kj
Friday 12/27/19
268
kj
Saturday 12/15/18
151
kj
Wednesday 12/5/18
213
kj
Thursday 11/15/18