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Shake and Bake
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 3/31/22 @ 12:22 AM
135
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 2/25/22 @ 1:34 AM
✅
172
kj
87
rpm
35
%
16
mph
Thursday 2/18/21 @ 11:57 PM
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 8/24/21 @ 2:32 AM
✅
208
kj
86
rpm
38
%
17
mph
Saturday 8/24/19 @ 1:10 AM
✅
122
kj
81
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 1/1/22 @ 8:56 PM
92
kj
78
rpm
36
%
14
mph
Monday 8/30/21 @ 10:51 PM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 9:29 PM
✅
301
kj
84
rpm
39
%
17
mph
Thursday 10/8/20 @ 12:8 AM
✅
211
kj
82
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 12:42 AM
166
kj
82
rpm
37
%
16
mph
Sunday 8/16/20 @ 10:57 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 10:55 PM
182
kj
80
rpm
39
%
16
mph
Monday 4/20/20 @ 9:2 PM
✅
333
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 12:20 AM
325
kj
82
rpm
40
%
17
mph
Saturday 2/1/20 @ 4:37 PM
✅
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 11:38 PM
275
kj
80
rpm
39
%
16
mph
Sunday 1/26/20 @ 11:59 PM
✅
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
Friday 1/17/20 @ 4:34 PM
✅
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 3/31/22
✅
172
kj
Friday 2/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/18/21
✅
208
kj
Tuesday 8/24/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
122
kj
Saturday 8/24/19
92
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 8/30/21
✅
301
kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Thursday 10/8/20
166
kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
227
kj
Sunday 8/16/20
182
kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 4/20/20
325
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Saturday 2/1/20
275
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Sunday 1/26/20
373
kj
Sunday 1/26/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Friday 1/17/20
42
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts