Shake and Bake

Workouts

Thursday 3/31/22 @ 12:22 AM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/25/22 @ 1:34 AM
✅
172kj
87rpm
35%
16mph
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:32 AM
✅
208kj
86rpm
38%
17mph
Saturday 8/24/19 @ 1:10 AM
✅
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 8:56 PM
92kj
78rpm
36%
14mph
Monday 8/30/21 @ 10:51 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:29 PM
✅
301kj
84rpm
39%
17mph
Thursday 10/8/20 @ 12:8 AM
✅
211kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:42 AM
166kj
82rpm
37%
16mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
Monday 4/20/20 @ 9:2 PM
✅
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 AM
325kj
82rpm
40%
17mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
Sunday 1/26/20 @ 11:59 PM
✅
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
Friday 1/17/20 @ 4:34 PM
✅
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Thursday 3/31/22
✅ 172 kj
Friday 2/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Thursday 2/18/21
✅ 208 kj
Tuesday 8/24/21
20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Saturday 8/24/19
92 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 8/30/21
✅ 301 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Thursday 10/8/20
166 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 227 kj
Sunday 8/16/20
182 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 4/20/20
325 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 2/1/20
275 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Sunday 1/26/20
373 kj
Sunday 1/26/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Friday 1/17/20
42 kj
Tuesday 12/24/19