Shake and Bake

Workouts

Sunday 12/24/23 @ 11:9 PM
141kj
78rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 2:39 AM
✅
144kj
74rpm
36%
14mph
Wednesday 7/21/21 @ 12:9 AM
115kj
81rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/22/21 @ 8:46 PM
✅
151kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 11:28 PM
70kj
90rpm
37%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 8/1/21 @ 2:11 AM
✅
86kj
79rpm
45%
19mph
Thursday 10/8/20 @ 12:8 AM
211kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:30 PM
✅
237kj
76rpm
44%
18mph
Thursday 9/17/20 @ 10:37 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:9 AM
✅
242kj
79rpm
44%
18mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:28 PM
285kj
78rpm
39%
16mph
Sunday 11/3/19 @ 10:23 PM
314kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:36 PM
✅
325kj
78rpm
41%
17mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:6 PM
✅
189kj
74rpm
40%
16mph
Wednesday 6/26/19 @ 10:4 AM
✅
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
141 kj
Sunday 12/24/23
✅ 144 kj
Wednesday 12/20/23
20 min 2000s Ride
Cody Rigsby
115 kj
Wednesday 7/21/21
✅ 151 kj
Sunday 8/22/21
10 min Climb Ride
Matt Wilpers
70 kj
Tuesday 9/15/20
✅ 86 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 10/8/20
✅ 237 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
✅ 242 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 2/1/20
285 kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
314 kj
Sunday 11/3/19
✅ 325 kj
Sunday 10/6/19
30 min Halloween Ride
Matt Wilpers
186 kj
Friday 11/1/19
✅ 189 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Wednesday 6/26/19
28 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 6/18/19
✅ 340 kj
Friday 6/21/19