Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:57 PM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:11 PM
✅
289kj
83rpm
38%
17mph
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 12:46 PM
✅
329kj
92rpm
38%
17mph
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:35 PM
✅
421kj
89rpm
38%
17mph
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:15 PM
✅
197kj
90rpm
36%
17mph
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Thursday 6/25/20 @ 10:15 AM
✅
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Tuesday 5/7/19 @ 10:6 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
✅
294kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 10:1 AM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 10:3 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Wednesday 1/27/21
✅ 289 kj
Saturday 9/26/20
45 min Power Zone Ride
Olivia Amato
316 kj
Tuesday 3/2/21
✅ 329 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 7/23/20
✅ 421 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 1/25/21
✅ 197 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 6/28/19
✅ 420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 7/12/19
418 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Thursday 6/25/20
165 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
✅ 294 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 9/24/19
307 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 9/17/19
279 kj
Thursday 6/27/19