Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:51 PM
248kj
83rpm
36%
15mph
Thursday 11/25/21 @ 5:43 PM
✅
268kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 11:43 PM
✅
324kj
89rpm
37%
17mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 8:56 PM
✅
229kj
85rpm
41%
18mph
Thursday 4/23/20 @ 6:14 PM
212kj
85rpm
40%
17mph
Friday 3/20/20 @ 8:34 PM
224kj
68rpm
37%
13mph
Sunday 3/22/20 @ 4:56 PM
✅
245kj
84rpm
35%
15mph
Monday 12/16/19 @ 11:6 AM
✅
279kj
88rpm
36%
16mph
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
Thursday 7/25/19 @ 6:41 PM
✅
195kj
84rpm
46%
20mph
Friday 11/1/19 @ 11:44 AM
186kj
79rpm
40%
16mph
Thursday 10/31/19 @ 8:34 PM
✅
206kj
84rpm
40%
17mph
Saturday 7/6/19 @ 6:7 PM
✅
330kj
90rpm
38%
17mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Workouts
248
kj
Tuesday 1/18/22
307
kj
Saturday 12/7/19
283
kj
Saturday 2/1/20
212
kj
Thursday 4/23/20
198
kj
Wednesday 2/26/20