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Shake and Bake
blondo73
Norwalk, IA
78 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 10:45 PM
✅
40
kj
89
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/3/22 @ 10:20 PM
32
kj
88
rpm
27
%
12
mph
Friday 4/3/20 @ 7:45 PM
✅
59
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/6/20 @ 2:34 PM
43
kj
75
rpm
35
%
14
mph
Tuesday 6/2/20 @ 11:3 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/18/20 @ 11:21 AM
149
kj
83
rpm
34
%
15
mph
Thursday 7/16/20 @ 12:14 AM
✅
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 2:34 PM
191
kj
79
rpm
31
%
13
mph
Monday 6/15/20 @ 9:53 AM
✅
300
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/20/20 @ 4:29 PM
246
kj
84
rpm
35
%
15
mph
Sunday 2/9/20 @ 5:28 PM
✅
436
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/10/20 @ 2:48 PM
324
kj
82
rpm
36
%
15
mph
Friday 1/31/20 @ 1:55 AM
✅
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/25/20 @ 4:28 PM
244
kj
80
rpm
36
%
15
mph
Friday 1/24/20 @ 7:55 PM
✅
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/19/20 @ 3:0 PM
220
kj
80
rpm
35
%
15
mph
Friday 4/26/19 @ 8:17 PM
✅
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/9/19 @ 2:4 PM
180
kj
78
rpm
30
%
13
mph
Monday 6/3/19 @ 11:25 PM
✅
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 2:10 PM
100
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
78 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat blondo73
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Sunday 8/22/21
32
kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 4/3/20
43
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Tuesday 6/2/20
149
kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 7/16/20
191
kj
Monday 7/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
300
kj
Monday 6/15/20
246
kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/9/20
324
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 1/31/20
244
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Friday 1/24/20
220
kj
Sunday 1/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 4/26/19
180
kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
212
kj
Monday 6/3/19
100
kj
Thursday 6/6/19
Previous Workouts
Next Workouts