Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
blondo73
Norwalk, IA
50 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 8/4/19 @ 10:57 PM
β
213
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/8/19 @ 12:57 AM
159
kj
76
rpm
38
%
15
mph
Tuesday 6/9/20 @ 9:59 AM
β
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 8:35 PM
167
kj
81
rpm
31
%
13
mph
Monday 9/16/19 @ 11:55 PM
β
419
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
Thursday 10/3/19 @ 10:2 AM
β
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 12:9 PM
173
kj
79
rpm
33
%
13
mph
Tuesday 9/10/19 @ 11:28 PM
β
214
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 9:57 PM
135
kj
82
rpm
34
%
14
mph
Sunday 8/25/19 @ 10:45 PM
β
433
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 11:55 PM
267
kj
77
rpm
36
%
14
mph
Saturday 8/24/19 @ 1:46 PM
β
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 11:22 AM
122
kj
76
rpm
34
%
14
mph
Monday 8/19/19 @ 10:0 AM
β
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 11:27 PM
190
kj
79
rpm
34
%
14
mph
Tuesday 6/11/19 @ 9:59 AM
β
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
Monday 6/24/19 @ 11:15 PM
β
336
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 12:8 AM
165
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
50 π₯
Beat bodybylildebbie
VS
bodybylildebbie
#PP12W
1
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
213
kj
Sunday 8/4/19
159
kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 6/9/20
167
kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 9/16/19
269
kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
310
kj
Thursday 10/3/19
173
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
214
kj
Tuesday 9/10/19
135
kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 8/25/19
267
kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
200
kj
Saturday 8/24/19
122
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Monday 8/19/19
190
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
43
kj
Tuesday 6/11/19
22
kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Monday 6/24/19
165
kj
Thursday 6/27/19
Previous Workouts
Next Workouts