Shake and Bake

Workouts

Sunday 8/4/19 @ 10:57 PM
βœ…
213kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Tuesday 6/9/20 @ 9:59 AM
βœ…
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Monday 9/16/19 @ 11:55 PM
βœ…
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Thursday 10/3/19 @ 10:2 AM
βœ…
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Tuesday 9/10/19 @ 11:28 PM
βœ…
214kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Sunday 8/25/19 @ 10:45 PM
βœ…
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Saturday 8/24/19 @ 1:46 PM
βœ…
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
Monday 8/19/19 @ 10:0 AM
βœ…
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Tuesday 6/11/19 @ 9:59 AM
βœ…
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 6/24/19 @ 11:15 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
159 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 6/9/20
167 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 9/16/19
269 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Thursday 10/3/19
173 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Tuesday 9/10/19
135 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Sunday 8/25/19
267 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Saturday 8/24/19
122 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Monday 8/19/19
190 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Tuesday 6/11/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Monday 6/24/19
165 kj
Thursday 6/27/19