Shake and Bake

Workouts

Monday 2/15/21 @ 11:57 PM
188kj
92rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
✅
203kj
92rpm
36%
17mph
Thursday 3/31/22 @ 12:22 AM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Saturday 2/27/21 @ 5:34 PM
312kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
Wednesday 2/3/21 @ 11:46 PM
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 10:3 AM
192kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:55 PM
✅
291kj
90rpm
43%
20mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 2/15/21
✅ 203 kj
Thursday 4/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Thursday 3/31/22
✅ 246 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 2/27/21
✅ 414 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/3/21
✅ 385 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 7/25/19
✅ 278 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
186 kj
Sunday 1/19/20
✅ 255 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 2/1/20
✅ 392 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/26/19
✅ 58 kj
Tuesday 6/25/19
30 min Power Zone Ride
Denis Morton
192 kj
Wednesday 6/19/19
✅ 291 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 6/18/19
✅ 417 kj
Wednesday 6/19/19