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Shake and Bake
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 11:57 PM
188
kj
92
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/27/23 @ 12:19 PM
✅
203
kj
92
rpm
36
%
17
mph
Thursday 3/31/22 @ 12:22 AM
135
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 5:20 PM
✅
246
kj
92
rpm
40
%
18
mph
Saturday 2/27/21 @ 5:34 PM
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:36 PM
✅
414
kj
88
rpm
43
%
19
mph
Wednesday 2/3/21 @ 11:46 PM
291
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 9:55 PM
✅
385
kj
91
rpm
41
%
19
mph
Thursday 7/25/19 @ 11:17 AM
182
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 3:5 PM
✅
278
kj
93
rpm
41
%
19
mph
Sunday 1/19/20 @ 6:43 PM
186
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/1/20 @ 5:56 PM
✅
255
kj
84
rpm
51
%
22
mph
Saturday 2/1/20 @ 4:37 PM
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/2/20 @ 6:42 PM
✅
392
kj
86
rpm
43
%
19
mph
Wednesday 6/26/19 @ 10:4 AM
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 2:30 PM
✅
58
kj
82
rpm
38
%
16
mph
Wednesday 6/19/19 @ 10:3 AM
192
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 2:55 PM
✅
291
kj
90
rpm
43
%
20
mph
Tuesday 6/18/19 @ 10:2 AM
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 3:51 PM
✅
417
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Monday 2/15/21
✅
203
kj
Thursday 4/27/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 3/31/22
✅
246
kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 2/27/21
✅
414
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Wednesday 2/3/21
✅
385
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Thursday 7/25/19
✅
278
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 1/19/20
✅
255
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Saturday 2/1/20
✅
392
kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 6/26/19
✅
58
kj
Tuesday 6/25/19
30 min Power Zone Ride
Denis Morton
View Class
Share
192
kj
Wednesday 6/19/19
✅
291
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 6/18/19
✅
417
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts