Shake and Bake

Workouts

Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
Thursday 9/23/21 @ 10:16 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/9/21 @ 3:46 PM
βœ…
336kj
68rpm
46%
17mph
Wednesday 9/15/21 @ 11:19 PM
268kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 3:21 PM
βœ…
374kj
80rpm
44%
18mph
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:54 AM
βœ…
591kj
89rpm
43%
20mph
Sunday 1/26/20 @ 11:59 PM
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:40 PM
βœ…
227kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 9:12 PM
198kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:30 PM
βœ…
332kj
84rpm
48%
20mph
Thursday 6/13/19 @ 10:0 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:45 PM
βœ…
434kj
82rpm
46%
20mph
Tuesday 9/24/19 @ 10:1 AM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:42 PM
βœ…
448kj
82rpm
46%
19mph
Saturday 9/21/19 @ 9:41 PM
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
βœ…
555kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Thursday 2/18/21
βœ… 283 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Ben Alldis
272 kj
Thursday 9/23/21
βœ… 336 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Olivia Amato
268 kj
Wednesday 9/15/21
βœ… 374 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 7/23/20
βœ… 591 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 1/26/20
βœ… 573 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 9/16/19
βœ… 227 kj
Tuesday 4/30/19
30 min Show Up Ride
Cody Rigsby
198 kj
Wednesday 5/13/20
βœ… 332 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 6/13/19
βœ… 434 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 9/24/19
βœ… 448 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 9/21/19
βœ… 555 kj
Saturday 6/22/19