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Shake and Bake
blondo73
Norwalk, IA
2
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
128 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 11:57 PM
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 4:41 PM
β
283
kj
84
rpm
44
%
19
mph
Thursday 9/23/21 @ 10:16 PM
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 7/9/21 @ 3:46 PM
β
336
kj
68
rpm
46
%
17
mph
Wednesday 9/15/21 @ 11:19 PM
268
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/29/21 @ 3:21 PM
β
374
kj
80
rpm
44
%
18
mph
Thursday 7/23/20 @ 10:15 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 7:54 AM
β
591
kj
89
rpm
43
%
20
mph
Sunday 1/26/20 @ 11:59 PM
400
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:32 PM
β
573
kj
83
rpm
45
%
19
mph
Monday 9/16/19 @ 1:4 AM
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 5:40 PM
β
227
kj
82
rpm
42
%
18
mph
Wednesday 5/13/20 @ 9:12 PM
198
kj
81
rpm
40
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 5/10/19 @ 4:30 PM
β
332
kj
84
rpm
48
%
20
mph
Thursday 6/13/19 @ 10:0 AM
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 4:45 PM
β
434
kj
82
rpm
46
%
20
mph
Tuesday 9/24/19 @ 10:1 AM
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 4:42 PM
β
448
kj
82
rpm
46
%
19
mph
Saturday 9/21/19 @ 9:41 PM
421
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:40 PM
β
555
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
2
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
128 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/18/21
β
283
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
272
kj
Thursday 9/23/21
β
336
kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
268
kj
Wednesday 9/15/21
β
374
kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 7/23/20
β
591
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 1/26/20
β
573
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Monday 9/16/19
β
227
kj
Tuesday 4/30/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
198
kj
Wednesday 5/13/20
β
332
kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 6/13/19
β
434
kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 9/24/19
β
448
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 9/21/19
β
555
kj
Saturday 6/22/19
Previous Workouts
Next Workouts