Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:41 AM
160kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 10:18 PM
✅
381kj
99rpm
45%
22mph
Wednesday 7/21/21 @ 10:55 PM
108kj
90rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:22 AM
✅
256kj
98rpm
46%
22mph
Friday 4/23/21 @ 6:7 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:18 AM
✅
128kj
100rpm
45%
22mph
Thursday 1/14/21 @ 1:53 AM
30kj
78rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/19/21 @ 12:22 AM
✅
130kj
101rpm
45%
22mph
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
Saturday 9/19/20 @ 9:39 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Friday 9/11/20 @ 11:48 PM
✅
128kj
106rpm
44%
22mph
Monday 9/16/19 @ 1:4 AM
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:40 AM
✅
359kj
86rpm
49%
21mph
Sunday 3/29/20 @ 6:34 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 3/12/20 @ 10:7 PM
✅
126kj
92rpm
47%
22mph
Saturday 4/4/20 @ 5:39 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:49 PM
✅
557kj
86rpm
49%
22mph
Thursday 6/13/19 @ 10:0 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:3 PM
✅
567kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Tuesday 2/1/22
✅ 381 kj
Friday 9/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 7/21/21
✅ 256 kj
Tuesday 8/10/21
10 min Low Impact Ride
Ally Love
44 kj
Friday 4/23/21
✅ 128 kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 1/14/21
✅ 130 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Monday 1/25/21
✅ 377 kj
Wednesday 1/29/20
10 min Low Impact Ride
Sam Yo
43 kj
Saturday 9/19/20
✅ 128 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 9/16/19
✅ 359 kj
Tuesday 4/9/19
10 min Low Impact Ride
Sam Yo
42 kj
Sunday 3/29/20
✅ 126 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 4/4/20
✅ 557 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 6/13/19
✅ 567 kj
Thursday 6/13/19