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Shake and Bake
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 12:41 AM
160
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/3/21 @ 10:18 PM
✅
381
kj
99
rpm
45
%
22
mph
Wednesday 7/21/21 @ 10:55 PM
108
kj
90
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 8/10/21 @ 2:22 AM
✅
256
kj
98
rpm
46
%
22
mph
Friday 4/23/21 @ 6:7 PM
44
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Ally Love
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Wednesday 2/10/21 @ 1:18 AM
✅
128
kj
100
rpm
45
%
22
mph
Thursday 1/14/21 @ 1:53 AM
30
kj
78
rpm
28
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 2/19/21 @ 12:22 AM
✅
130
kj
101
rpm
45
%
22
mph
Monday 1/25/21 @ 11:26 PM
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/29/20 @ 1:53 AM
✅
377
kj
92
rpm
47
%
22
mph
Saturday 9/19/20 @ 9:39 PM
43
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
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Friday 9/11/20 @ 11:48 PM
✅
128
kj
106
rpm
44
%
22
mph
Monday 9/16/19 @ 1:4 AM
206
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/9/19 @ 12:40 AM
✅
359
kj
86
rpm
49
%
21
mph
Sunday 3/29/20 @ 6:34 PM
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Share
Thursday 3/12/20 @ 10:7 PM
✅
126
kj
92
rpm
47
%
22
mph
Saturday 4/4/20 @ 5:39 PM
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/18/19 @ 9:49 PM
✅
557
kj
86
rpm
49
%
22
mph
Thursday 6/13/19 @ 10:0 AM
282
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 11:3 PM
✅
567
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
160
kj
Tuesday 2/1/22
✅
381
kj
Friday 9/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
108
kj
Wednesday 7/21/21
✅
256
kj
Tuesday 8/10/21
10 min Low Impact Ride
Ally Love
View Class
Share
44
kj
Friday 4/23/21
✅
128
kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 1/14/21
✅
130
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Monday 1/25/21
✅
377
kj
Wednesday 1/29/20
10 min Low Impact Ride
Sam Yo
View Class
Share
43
kj
Saturday 9/19/20
✅
128
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Monday 9/16/19
✅
359
kj
Tuesday 4/9/19
10 min Low Impact Ride
Sam Yo
View Class
Share
42
kj
Sunday 3/29/20
✅
126
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 4/4/20
✅
557
kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 6/13/19
✅
567
kj
Thursday 6/13/19
Previous Workouts
Next Workouts