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Shake and Bake
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 11:36 PM
93
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 2/3/21 @ 3:56 AM
✅
253
kj
81
rpm
52
%
22
mph
Wednesday 5/12/21 @ 12:2 AM
150
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
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Friday 5/14/21 @ 10:8 PM
✅
253
kj
79
rpm
53
%
22
mph
Sunday 4/25/21 @ 10:49 PM
62
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Thursday 5/6/21 @ 12:13 AM
✅
124
kj
77
rpm
53
%
22
mph
Monday 3/22/21 @ 10:53 PM
128
kj
85
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
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Sunday 3/21/21 @ 7:59 PM
✅
253
kj
80
rpm
53
%
22
mph
Sunday 5/31/20 @ 7:55 PM
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/12/20 @ 5:13 PM
✅
282
kj
82
rpm
54
%
23
mph
Sunday 11/15/20 @ 9:8 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/23/20 @ 9:18 PM
✅
786
kj
84
rpm
51
%
22
mph
Thursday 5/7/20 @ 5:21 PM
286
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/12/20 @ 6:7 PM
✅
539
kj
84
rpm
49
%
21
mph
Friday 4/3/20 @ 6:51 PM
203
kj
83
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Saturday 10/19/19 @ 6:33 PM
✅
326
kj
92
rpm
45
%
20
mph
Sunday 11/3/19 @ 11:11 PM
98
kj
82
rpm
39
%
17
mph
15 min Pop Ride
Kendall Toole
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Friday 12/27/19 @ 8:41 PM
✅
180
kj
87
rpm
48
%
21
mph
Wednesday 5/29/19 @ 10:0 AM
309
kj
76
rpm
42
%
17
mph
45 min Classic Rock Ride
Jennifer Jacobs
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Friday 8/16/19 @ 9:52 PM
✅
516
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
93
kj
Tuesday 8/17/21
✅
253
kj
Wednesday 2/3/21
20 min 80s Ride
Jenn Sherman
View Class
Share
150
kj
Wednesday 5/12/21
✅
253
kj
Friday 5/14/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
62
kj
Sunday 4/25/21
✅
124
kj
Thursday 5/6/21
20 min 80s Ride
Cody Rigsby
View Class
Share
128
kj
Monday 3/22/21
✅
253
kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/31/20
✅
282
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 11/15/20
✅
786
kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Thursday 5/7/20
✅
539
kj
Sunday 4/12/20
30 min JLO Ride
Jess & Robin
View Class
Share
203
kj
Friday 4/3/20
✅
326
kj
Saturday 10/19/19
15 min Pop Ride
Kendall Toole
View Class
Share
98
kj
Sunday 11/3/19
✅
180
kj
Friday 12/27/19
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
309
kj
Wednesday 5/29/19
✅
516
kj
Friday 8/16/19
Previous Workouts
Next Workouts