Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:36 PM
93kj
83rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:56 AM
✅
253kj
81rpm
52%
22mph
Wednesday 5/12/21 @ 12:2 AM
150kj
80rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 10:8 PM
✅
253kj
79rpm
53%
22mph
Sunday 4/25/21 @ 10:49 PM
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 12:13 AM
✅
124kj
77rpm
53%
22mph
Monday 3/22/21 @ 10:53 PM
128kj
85rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:59 PM
✅
253kj
80rpm
53%
22mph
Sunday 5/31/20 @ 7:55 PM
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Thursday 5/7/20 @ 5:21 PM
286kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 6:7 PM
✅
539kj
84rpm
49%
21mph
Friday 4/3/20 @ 6:51 PM
203kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Sunday 11/3/19 @ 11:11 PM
98kj
82rpm
39%
17mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 8:41 PM
✅
180kj
87rpm
48%
21mph
Wednesday 5/29/19 @ 10:0 AM
309kj
76rpm
42%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Friday 8/16/19 @ 9:52 PM
✅
516kj
80rpm
51%
21mph

Workouts

20 min Low Impact Ride
Matt Wilpers
93 kj
Tuesday 8/17/21
✅ 253 kj
Wednesday 2/3/21
20 min 80s Ride
Jenn Sherman
150 kj
Wednesday 5/12/21
✅ 253 kj
Friday 5/14/21
10 min Low Impact Ride
Kendall Toole
62 kj
Sunday 4/25/21
✅ 124 kj
Thursday 5/6/21
20 min 80s Ride
Cody Rigsby
128 kj
Monday 3/22/21
✅ 253 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 5/31/20
✅ 282 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 11/15/20
✅ 786 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 5/7/20
✅ 539 kj
Sunday 4/12/20
30 min JLO Ride
Jess & Robin
203 kj
Friday 4/3/20
✅ 326 kj
Saturday 10/19/19
15 min Pop Ride
Kendall Toole
98 kj
Sunday 11/3/19
✅ 180 kj
Friday 12/27/19
45 min Classic Rock Ride
Jennifer Jacobs
309 kj
Wednesday 5/29/19
✅ 516 kj
Friday 8/16/19