Shake and Bake
Workouts
Friday 11/15/19 @ 1:14 PM
164kj
76rpm
39%
16mph
Wednesday 6/7/23 @ 1:11 PM
✅
251kj
76rpm
45%
18mph
Monday 3/1/21 @ 1:18 PM
253kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 3:9 PM
✅
363kj
83rpm
43%
18mph
Wednesday 12/9/20 @ 1:37 PM
173kj
75rpm
40%
16mph
Sunday 12/20/20 @ 8:41 PM
✅
212kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 12:53 PM
113kj
73rpm
41%
16mph
Monday 11/30/20 @ 6:0 PM
✅
162kj
81rpm
44%
18mph
Saturday 10/24/20 @ 6:28 PM
204kj
76rpm
40%
15mph
Sunday 10/25/20 @ 6:56 PM
✅
311kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Friday 10/9/20 @ 5:30 PM
✅
234kj
95rpm
38%
18mph
Wednesday 7/29/20 @ 12:17 AM
81kj
79rpm
38%
15mph
Friday 7/24/20 @ 6:56 PM
✅
104kj
81rpm
41%
17mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Friday 5/15/20 @ 5:8 PM
✅
236kj
90rpm
40%
18mph
Thursday 3/5/20 @ 1:8 PM
216kj
85rpm
34%
15mph
Monday 6/1/20 @ 10:35 AM
✅
335kj
86rpm
40%
18mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Tuesday 5/26/20 @ 10:53 AM
✅
266kj
80rpm
45%
19mph
Workouts
164
kj
Friday 11/15/19
253
kj
Monday 3/1/21
204
kj
Saturday 10/24/20
176
kj
Wednesday 2/26/20
148
kj
Thursday 7/16/20
216
kj
Thursday 3/5/20
173
kj
Sunday 12/29/19