Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:54 PM
157kj
78rpm
37%
15mph
Monday 9/18/23 @ 5:35 PM
✅
220kj
74rpm
43%
17mph
Friday 6/18/21 @ 12:16 PM
126kj
73rpm
42%
16mph
Tuesday 6/29/21 @ 1:15 PM
✅
158kj
72rpm
46%
18mph
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Wednesday 11/4/20 @ 12:53 PM
111kj
79rpm
38%
16mph
Monday 11/2/20 @ 3:37 PM
✅
160kj
80rpm
44%
18mph
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
Tuesday 8/4/20 @ 7:0 PM
✅
156kj
77rpm
45%
18mph
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Monday 9/2/19 @ 8:14 PM
✅
251kj
79rpm
44%
18mph
Workouts
170
kj
Friday 1/29/21