Shake and Bake
Workouts
Saturday 11/18/23 @ 4:26 PM
140kj
83rpm
34%
15mph
Sunday 11/12/23 @ 2:56 PM
✅
176kj
70rpm
42%
16mph
Wednesday 2/3/21 @ 1:5 PM
89kj
83rpm
33%
14mph
Wednesday 3/31/21 @ 10:58 PM
✅
90kj
77rpm
35%
14mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
Workouts
140
kj
Saturday 11/18/23
161
kj
Wednesday 5/27/20
267
kj
Thursday 7/11/19