Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:54 AM
179kj
76rpm
40%
16mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Thursday 11/12/20 @ 6:19 PM
✅
222kj
78rpm
43%
17mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Tuesday 5/12/20 @ 1:42 AM
233kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 7:32 PM
✅
298kj
75rpm
44%
18mph
Thursday 4/23/20 @ 1:32 AM
203kj
82rpm
41%
17mph
Thursday 4/23/20 @ 7:43 PM
✅
217kj
82rpm
41%
17mph
Thursday 7/25/19 @ 12:39 PM
253kj
84rpm
36%
16mph
Saturday 1/25/20 @ 7:37 PM
✅
332kj
89rpm
39%
17mph
Sunday 1/5/20 @ 7:10 PM
96kj
86rpm
34%
15mph
Monday 1/13/20 @ 7:51 PM
✅
106kj
87rpm
35%
15mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 1:56 AM
279kj
77rpm
41%
16mph
Friday 9/13/19 @ 7:20 PM
✅
314kj
73rpm
43%
17mph
Saturday 4/27/19 @ 11:50 PM
154kj
79rpm
37%
15mph
Thursday 5/2/19 @ 11:56 AM
✅
182kj
81rpm
38%
16mph
Workouts
170
kj
Friday 1/29/21
233
kj
Tuesday 5/12/20
203
kj
Thursday 4/23/20
253
kj
Thursday 7/25/19
267
kj
Thursday 7/11/19