Shake and Bake
Workouts
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Tuesday 11/3/20 @ 1:10 PM
127kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 9:13 AM
✅
216kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Wednesday 7/29/20 @ 12:17 AM
✅
81kj
79rpm
38%
15mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
Workouts
150
kj
Monday 12/14/20
361
kj
Wednesday 11/25/20
273
kj
Wednesday 11/4/20
127
kj
Tuesday 11/3/20
246
kj
Tuesday 10/13/20
319
kj
Wednesday 9/16/20
317
kj
Thursday 5/14/20
160
kj
Thursday 5/14/20
311
kj
Thursday 4/23/20