Shake and Bake
Workouts
Sunday 3/13/22 @ 11:32 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 12:56 PM
✅
444kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 1:58 PM
✅
408kj
95rpm
41%
19mph
Thursday 4/22/21 @ 11:47 AM
161kj
84rpm
36%
15mph
Friday 4/9/21 @ 12:24 PM
✅
187kj
87rpm
37%
16mph
Friday 2/5/21 @ 3:40 PM
160kj
82rpm
36%
15mph
Wednesday 11/4/20 @ 6:14 PM
✅
232kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Friday 4/24/20 @ 2:31 PM
✅
199kj
88rpm
37%
17mph
Friday 8/7/20 @ 2:4 AM
191kj
79rpm
40%
16mph
Friday 8/7/20 @ 10:55 PM
✅
309kj
80rpm
49%
20mph
Friday 7/17/20 @ 12:9 PM
173kj
90rpm
33%
15mph
Thursday 7/16/20 @ 11:56 AM
✅
234kj
95rpm
38%
18mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Saturday 9/21/19 @ 4:40 PM
✅
420kj
87rpm
39%
17mph
Thursday 11/7/19 @ 12:2 AM
123kj
86rpm
37%
16mph
Tuesday 9/3/19 @ 4:40 PM
✅
129kj
88rpm
38%
17mph
Workouts
273
kj
Wednesday 11/4/20
242
kj
Tuesday 9/15/20
167
kj
Thursday 9/10/20
173
kj
Friday 7/17/20
317
kj
Thursday 5/14/20