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Shake and Bake
blondlawyerlady
43 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 12:54 PM
✅
334
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/16/20 @ 4:53 PM
265
kj
81
rpm
34
%
14
mph
Monday 2/17/20 @ 7:33 PM
✅
170
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/10/20 @ 9:4 PM
110
kj
85
rpm
30
%
13
mph
Tuesday 5/12/20 @ 12:59 PM
✅
147
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/12/20 @ 5:11 PM
131
kj
81
rpm
41
%
17
mph
Thursday 4/16/20 @ 1:18 AM
✅
235
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 6:12 PM
202
kj
83
rpm
34
%
14
mph
Tuesday 3/3/20 @ 2:38 AM
✅
249
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 7:41 PM
209
kj
82
rpm
34
%
14
mph
Thursday 4/2/20 @ 12:41 PM
✅
217
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 2:47 PM
170
kj
82
rpm
31
%
13
mph
Wednesday 2/19/20 @ 3:7 AM
✅
174
kj
92
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 3:58 PM
117
kj
91
rpm
29
%
13
mph
Tuesday 11/5/19 @ 2:21 AM
✅
179
kj
85
rpm
37
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Sunday 3/8/20 @ 1:56 PM
162
kj
82
rpm
36
%
15
mph
Wednesday 2/26/20 @ 3:19 AM
✅
61
kj
77
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 7:49 PM
39
kj
76
rpm
33
%
13
mph
Thursday 1/23/20 @ 2:53 AM
✅
156
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/19/20 @ 9:31 PM
149
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
blondlawyerlady
43 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat blondlawyerlady
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Friday 1/22/21
265
kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Monday 2/17/20
110
kj
Tuesday 3/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
147
kj
Tuesday 5/12/20
131
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Thursday 4/16/20
202
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
249
kj
Tuesday 3/3/20
209
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
217
kj
Thursday 4/2/20
170
kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 2/19/20
117
kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Tuesday 11/5/19
162
kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Wednesday 2/26/20
39
kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
156
kj
Thursday 1/23/20
149
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts