Shake and Bake
Workouts
Wednesday 10/18/23 @ 10:0 AM
283kj
75rpm
50%
19mph
Monday 10/16/23 @ 10:56 AM
✅
472kj
75rpm
59%
24mph
Thursday 6/29/23 @ 9:57 AM
210kj
65rpm
56%
20mph
Thursday 6/29/23 @ 10:1 AM
✅
354kj
72rpm
65%
25mph
Monday 6/26/23 @ 10:5 AM
308kj
66rpm
55%
20mph
Monday 6/26/23 @ 9:51 AM
✅
365kj
68rpm
58%
21mph
Tuesday 6/6/23 @ 9:59 AM
60kj
75rpm
42%
17mph
Wednesday 6/7/23 @ 9:59 AM
✅
433kj
76rpm
57%
23mph
Saturday 11/13/21 @ 9:7 PM
6kj
84rpm
34%
15mph
Tuesday 5/4/21 @ 9:10 AM
✅
812kj
76rpm
63%
25mph
Thursday 3/25/21 @ 9:23 AM
96kj
76rpm
45%
18mph
Monday 3/22/21 @ 9:21 AM
✅
514kj
75rpm
62%
24mph
Monday 3/8/21 @ 10:38 AM
160kj
57rpm
61%
20mph
Wednesday 9/2/20 @ 9:30 AM
✅
299kj
78rpm
57%
23mph
Monday 1/18/21 @ 10:58 AM
332kj
74rpm
54%
20mph
Monday 1/18/21 @ 11:2 AM
✅
486kj
78rpm
60%
24mph
Wednesday 9/16/20 @ 9:28 PM
340kj
64rpm
59%
21mph
Monday 8/31/20 @ 9:45 AM
✅
508kj
77rpm
61%
24mph
Saturday 4/25/20 @ 1:33 PM
283kj
73rpm
55%
21mph
Thursday 4/23/20 @ 10:17 AM
✅
503kj
80rpm
59%
24mph
Workouts
283
kj
Wednesday 10/18/23
340
kj
Wednesday 9/16/20
283
kj
Saturday 4/25/20